Deep, nourishing sleep is the foundation for physical, mental, and spiritual wellbeing. But for many of us, life gets in the way of a good nights rest. In this online program, Oprah and Deepak offer their unique blend of meditation and activities to help you reach the kind of quality, consistent, and refreshing sleep that transforms your daily life.

• Date First Available : June 1, 2014
• Manufacturer : The Chopra Center for Wellbeing